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Went to a really good Chinese Seafood Restaurant yesterday for lunch. Got sick after too 😟 Slept from 4-10 then had Chicken Congee. That stayed down.
Seeing my GP today about my meds. Hoping to get back on track soon.
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1011 kcal
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Fat: 21.05g | Prot: 26.82g | Carbs: 183.89g.
Breakfast: Pineapple , Peanut Butter, D'Italiano White Bread, Honey. Lunch: Congee. Dinner: Cheemo Potato & Cheddar Perogies, Pork Roast (Lean and Fat Eaten). Snacks/Other: Starbucks English Breakfast Tea, Starbucks Blueberry Scone. more...
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Losing 1.9 kg a Week
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