peeperjj's Journal, 16 Jan 20


View Diet Calendar, 16 January 2020:
1697 kcal Fat: 72.49g | Prot: 120.53g | Carbs: 139.53g.   Lunch: Broccoli , Cauliflower , Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Sharp Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Marketside Organic Spring Mix, Great Value String Cheese. Dinner: Great Value Wide Egg Noodles, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Maruchan Instant Lunch - Beef, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1543 kcal Exercise: Apple Health - 24 hours. more...

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