|
3 oz fish, 4 oz carrots, 2 oz potatos. salad, plus apple for later.
View Diet Calendar, 02 January 2020:
|
1340 kcal
|
Fat: 36.42g | Prot: 67.65g | Carbs: 180.99g.
Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Dairy Queen Heath Blizzard (Mini), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Tartar Sauce, Roasted Potato, Snap Kitchen Roasted Carrots, Kroger Pollock Fillets. Dinner: Jam Preserves, Peanut Butter, Saltine Crackers, Great Value Shredded Mozzarella Cheese Reduced Fat, Jennie-O Ground Turkey 93/7. Snacks/Other: Orrington Farms Broth Base & Seasoning, Great Value Skim Milk, Sugar, Black Tea, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|