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End of week summary: Average calories 2000, average weight 114.
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51.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2498 kcal
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Fat: 119.59g | Prot: 41.89g | Carbs: 300.75g.
Lunch: Red Table Wine, Bassett's Licorice Allsorts, Vanilla Ice Creams, Ikea Apple Cake, Butter, Hershey's Pot of Gold Pecan Caramel Clusters, Vanilla Ice Creams, Panera Bread French Onion Soup (with Cheese & Croutons), Bananas, Festival Foods Norwegian Lefse, Wasa Sourdough Crispbread, Ski Queen Gjetost Cheese, Gingersnaps, Almond Cookie, Clementines. more...
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1643 kcal
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Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Losing 1.3 kg a Week
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 Comments
... and today you allowed yourself to have a little cake :)
29 Dec 19 by member: adefwebserver
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I know, I know... it was the last baking day for the year. I baked a traditional apple cake and made onion soup. Good day. Thanks for noticing :)
29 Dec 19 by member: liv001
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I'm amazed that you can average 2000 calories and keep that weight! Good for you.
30 Dec 19 by member: Sherran
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But not 2500 it looks like per today's weigh in. LOL. It will average out eventually I think. But yeah my metabolism is pretty good
30 Dec 19 by member: liv001
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