Twiga88's Journal, 17 Dec 19

Pizza for lunch again... plus a slice of turkey, green beans and a salad. Had apple from yrsterday's lunch for a snack this morning.

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1600 kcal

Fat: 53.63g | Prot: 52.77g | Carbs: 228.28g.   Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Great Value Low Fat Vanilla Yogurt, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Thin Crust Cheese Pizza. Dinner: Kellogg's Rice Krispies Treats Cereal, Burger King Whopper Jr. Sandwich. Snacks/Other: Chicken Broth, Bouillon or Consomme, Snyder's of Hanover Mini Pretzels, Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...