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View Diet Calendar, 15 December 2019:
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2262 kcal
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Fat: 73.16g | Prot: 140.23g | Carbs: 274.64g.
Breakfast: Natura Aceite Spry, Banana, Uva, Almendras, Ciruela, Hausbrot Pan Fermento de Centeno, Espinacas, Sandía, Pepino (con Cáscara), Huevo. Lunch: Pepino (con Cáscara), Aceite de Girasol, SanCor Manteca Clásica, Ajo, Cebollas Rojas, Oroweat Flats Cereales, Queso Cheddar, Tomates Cherry, Papa Cocida, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Pan Integral de Centeno, Mazola Aceite de Maíz, Natura Aceite Spry, Pechuga de Pollo (sin Comer la Piel), Lucchetti Arroz Blanco, Tomates, Pepino (con Cáscara), Zanahoria, Cebollas Rojas. Snacks/Other: Miel, Banana, SanCor Yogurt Descremado, Manzana Verde. more...
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3542 kcal
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Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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king_georgear's Weight History
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