mizteri's Journal, 12 Dec 19


View Diet Calendar, 12 December 2019:
1878 kcal Fat: 82.22g | Prot: 100.23g | Carbs: 190.96g.   Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Green Salad, Ground Beef (90% Lean / 10% Fat) , Doritos Nacho Cheese (28g), Kraft Rancher's Choice Dressing, Taco Time taco seasoning mix. Dinner: President's Choice Gouda Cheese, Superstore Cheese Buns, Cucumber (with Peel) , Roast Beef, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Heluva Good! French Onion Sour Cream Dip, Carrots , French's Classic Yellow Mustard. Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
3492 kcal Exercise: Apple Health - 24 hours. more...

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mizteri's Weight History


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