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2.75 mile brisk walk after work today to take advantage of the 40-degree weather (following several days of 20-degree weather).
View Diet Calendar, 12 December 2019:
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1495 kcal
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Fat: 56.83g | Prot: 54.29g | Carbs: 191.92g.
Breakfast: Spectrum Chia Seeds, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Great Value Raisins, Almonds, Thin Crust Pizza with Meat. Dinner: Peanut Butter, Apples , Thin Crust Pizza with Meat. Snacks/Other: Chicken Stock, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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