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Walked down 78 flights of stairs before lunch today.
View Diet Calendar, 10 December 2019:
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1480 kcal
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Fat: 37.62g | Prot: 60.54g | Carbs: 180.93g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cookie Bar - Sugar Pecan (NM), Yellow Summer Squash, Cooked Green String Beans (from Fresh), Kraft Tartar Sauce, Caesar Salad with Romaine, Lettuce Salad with Assorted Vegetables, Fried Battered Fish Stick Patty or Fillet. Dinner: Malt-O-Meal Marshmallow Mateys, Great Value Skim Milk, Great Value Fig Newton Bars, Fiber One Original Cereal, Dry Roasted Soybeans (Mature Seeds), Almonds. Snacks/Other: Chicken Broth, Bouillon or Consomme, Great Value Skim Milk, Black Tea, Sugar, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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