TonyFar's Journal, 09 Apr 13

Weigh In record (no journal entry) for 09 April 2013
98.9 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 09 April 2013:
2790 kcal Fat: 103.84g | Prot: 140.26g | Carbs: 340.47g.   Breakfast: syltetøy bringbær fruitland, milk Q lett 1% fett, Puffet havre First Price. Lunch: Tunafish in oil Eldorado, Kidney bønner 50g REMA. Dinner: Riskaker Racio Tjekkia. Snacks/Other: Oats & Honey Nature Valley 42g, milk Q lett 1% fett, O'Boy original, Philadelphia light, Ertesuppe Rett i Koppen Toro, Rislunsj Tine skogsbær, Rislunsj Tine bringebær, Skyr Youghurt Skogsbær, hVetelefse Li-klenning Lierne. more...
2420 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 2.1 kg a Week

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TonyFar's Weight History


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