Weigh In record (no journal entry) for 25 November 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1545 kcal
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Fat: 62.60g | Prot: 80.17g | Carbs: 174.07g.
Breakfast: Kellogg's Crispix, Blueberries , Dairyland 2% Partly Skimmed Milk. Lunch: Yellow Sweet Peppers , Cucumber (with Peel) , Grape Tomatoes, green giant Summer Sweet Peas, No Name Ham & Cheese Stuffed Breaded Chicken. Dinner: Blueberries , Becel Olive Oil Margarine, Gay Lea Sour Cream 14%, Baked Potato (Peel Eaten), Fried Battered Trout, Tomatoes. Snacks/Other: President's Choice Mini Dipped & Chewy. more...
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Gaining 0.9 kg a Week
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