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Guess what time it is? 💪🏼💕
View Diet Calendar, 25 November 2019:
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1632 kcal
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Fat: 47.58g | Prot: 93.43g | Carbs: 217.85g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, MuscleTech Phase8 Milk Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Turkey Sausage Patty, Lender's Plain Bagels. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Casey's Cheese Pizza. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2655 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Oh man, love your funny workout outfits 💕 signed: the major bitch severely suffering both from ism and itis.
25 Nov 19 by member: velvetee
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This shirt makes me do shoulder presses with the little straight bar instead of dumbbells just to match the image...and no one notices- but I find myself quite amusing. (And I might add that I'm the only person I find amusing that early in the morning). 😁
25 Nov 19 by member: davidsprincess
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That's a great shirt. Time to lift.
25 Nov 19 by member: jenjabba
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Great you have been consistent! As a side note, I think it works better with a mere bar for me compared to dumbbells or just machines.
25 Nov 19 by member: velvetee
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I find the dumbbells more challenging than the bar...but I like all three. 👍🏼
25 Nov 19 by member: davidsprincess
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The most important thing, you progress!
25 Nov 19 by member: velvetee
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davidsprincess's Weight History
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