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16-year throwback. DP found this pic on the left from 12/09/03 and I thought it would be neat to post a comparison. 22 years old vs. 38 years old. I've been at this for a long time. Maybe 165 pounds vs. 185. Only 20 pounds. Seems low but every pound is a struggle when you're natural. I wouldn't have it any other way.
View Diet Calendar, 23 November 2019:
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2895 kcal
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Fat: 115.52g | Prot: 199.56g | Carbs: 305.28g.
Breakfast: Macaroni or Noodles with Cheese, Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Freddy's Frozen Custard Fry Sauce, Wendy's Spicy Chicken Sandwich, Freddy's Frozen Custard Fries (Regular). Dinner: Bridgford Cinnamon Pull-Apart Monkey Bread, Quest White Chocolate Raspberry Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla, Apples, Broccoli Salad, General Tso (General Gau) Chicken. more...
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3263 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks for posting this - I needed a reminder that I'm in this for the long haul :-) And, that's okay.
24 Nov 19 by member: Egull1
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It does get slower if you start at an older age but don't let this make you think it will take a looong time. I was pretty much at my genetic potential but 2005. 5-6 years in. I could never stick to being consistent for more than a year in a row and back then my diet was more restrictive causing me to drop out like so many others. Flexible dieting is my key and I believe it to be the key for most.
25 Nov 19 by member: -Diablo
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What an incredible transformation. Muscle alchemy it is!
08 Dec 19 by member: yogagnosis
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