|
Today's exercise before and after lunch... two 20 minute walks indoors, with flights of stairs, up and down.mixed in along the way. Total of 22 flights of stairs up, and 50 flights of stairs down.. Not sure how far I walked in total because I forgot to turn on the Fitbit at the start of each walk. However, I am at 5,700 steps so far today.
View Diet Calendar, 14 November 2019:
|
1154 kcal
|
Fat: 27.26g | Prot: 51.18g | Carbs: 185.55g.
Breakfast: Fiber One Original Cereal, Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Au Bon Pain Roasted Carrots, Black Beans (Canned), Thousand Island Dressing, Culver's BBQ Sauce, Wegmans BBQ Pulled Pork, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Mashed Cauliflower , Bean Soup (Home Recipe). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Gala Apples. more...
|
|