Bropa's Journal, 10 Nov 19

Gluten Free spaghetti and homemade Bolognese sauce. 500 Cals! 🍝 👌😁

View Diet Calendar, 10 November 2019:
994 kcal Fat: 30.14g | Prot: 87.33g | Carbs: 98.53g.   Breakfast: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Snacks/Other: Three Berry Blend, Bananas, Gala Apples, Promasil Isolate Decadent Chocolate, Coconut Milk, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed. more...
2494 kcal Exercise: Driving - 1 hour, Yoga (Hot) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

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