AdamFredericton's Journal, 10 Nov 19

Squats 110, Bench 77.5. Row 67.5 acc. Curls. Big bar 25s. Tri rope 60+. I’m heavy, full of fuel and muscular. Let’s do it.

98.9 kg Lost so far: 3.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.