Weigh In record (no journal entry) for 24 October 2019
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80.8 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3077 kcal
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Fat: 90.74g | Prot: 257.11g | Carbs: 382.75g.
Breakfast: Sweet 2 Eat Peaches, Premier Nutrition High Protein Shake - Vanilla, Chocolate Chip Cookies (Soft Type) , Brownie, Mighties Kiwi. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Apples , Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Sugared or Glazed Doughnuts, Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Sugared or Glazed Doughnuts. more...
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3412 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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