FBS 5.8 1 4.6 2 5.3
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79.8 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1551 kcal
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Fat: 104.40g | Prot: 90.65g | Carbs: 62.11g.
Breakfast: Smoked or Cured Bacon, Scrambled Egg . Lunch: Manchego Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Kale . Dinner: Thin Addictives Cranberry Almond Thins, President's Choice Heat & Go Sausage Rolls, Miso Soup, Beef Stir Fry. more...
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steady weight
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Chewthis's Weight History
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