nashter83's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019
91.9 kg Lost so far: 10.2 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:
1066 kcal Fat: 26.49g | Prot: 25.87g | Carbs: 190.40g.   Breakfast: Apples , Mott's Original Apple Sauce. Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Dinner: Tomatoes, Olive Oil , Unico Orzo, Onions , Unico Chick Peas, White Bread . Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
Losing 0.9 kg a Week

5 Supporters    Support   

Comments 
Wow! 
23 Oct 19 by member: Oluckycharms
Long ways to go but I can see the light at the end of the day  
25 Oct 19 by member: nashter83

     
 

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nashter83's Weight History


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