SherryeB's Journal, 16 Oct 19

Tenderloin (leftovers are good) & fresh green beans sautee'd with bacon, onion, garlic, red pepper flakes and chicken broth and sprinkled with feta.

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1259 kcal

Fat: 36.85g | Prot: 72.88g | Carbs: 123.90g.   Breakfast: Smithfield Hickory Smoked Boneless Ham Steak, Great Value All Natural Spicy Brown Mustard, Kroger Smoke Flavored Provolone, Asian Pears, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Peaches, Coffee, Kroger Pepper Jack Cheese Slices. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Celery , Bolthouse Farms Baby-Cut Carrots , Radishes, Sabra Roasted Garlic Hummus. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, President Fat Free Crumbled Feta, Merlot Wine, Kroger Fat Free Less Sodium Clear Chicken Broth, Onions , Green String Beans, Pork Loin (Tenderloin), Great Value Lower Sodium Bacon. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight White Cheddar Popcorn. more...