carissa0816's Journal, 15 Oct 19


View Diet Calendar, 15 October 2019:
1373 kcal Fat: 74.97g | Prot: 74.71g | Carbs: 106.88g.   Breakfast: Chocolate Chip Cookies (with Butter) , Chocolate Chip Cookies (with Butter) , Chocolate Chip Cookies (with Butter) . Lunch: Quaker Low Fat Muffin Banana, Chocolate Chip Cookies (with Butter) , Surasang Cabbage Kimchi, Cooked Chinese Cabbage, Chicken Breast, Kirkland Signature Mixed Nuts. Dinner: President's Choice Organics Extra Virgin Olive Oil, Enoki Mushrooms , Onions , Carrots , Nature's Classic Edamame, Daiya Dairy Free Cheddar Style Deluxe Cheeze Sauce , Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Quaker Low Fat Muffin Banana, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter) . more...
1678 kcal Exercise: Rowing - 15 minutes, elliptical - 30 minutes, Google Fit - 23 hours and 15 minutes. more...



     
 

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