Bropa's Journal, 13 Oct 19

Happy Thanksgiving Everyone!!! 🦃🥧✅

View Diet Calendar, 13 October 2019:
2762 kcal Fat: 103.61g | Prot: 196.96g | Carbs: 247.03g.   Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Salmon Sashimi, California Rolls, Tuna Sashimi. Dinner: Safies Home Style Sweet Pickled Beets, Carrots , Green String Beans, Corn, Roasted Broiled or Baked Chicken Breast, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Roasted Light and Dark Turkey Meat, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Whipped Heavy Cream (Unsweetened), Pumpkin Pie (Commercial) , Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
2639 kcal Exercise: Desk Work - 2 hours, Driving - 1 hour, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

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