-Diablo's Journal, 13 Oct 19

Even in Wisconsin, DP and I get the PF workouts in. Pump courtesy of a variety of bundt cakes and Popeyes chicken. First time having it. So good!

View Diet Calendar, 13 October 2019:
4078 kcal Fat: 160.75g | Prot: 202.49g | Carbs: 507.28g.   Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Popeyes Chicken & Biscuits Spicy Chicken Breast, General Mills Cocoa Puffs, Nothing Bundt Cakes Lemon Bundtini, Quest Birthday Cake Protein Bar. Lunch: Nesquik Strawberry Lowfat Milk, General Mills Cap'n Crunch Cereal, Mcdonalds Shamrock shake (small), Burger King Whopper Jr. Sandwich with Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
2447 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Nice diablo look at u true lifestyle 👌🏼 
13 Oct 19 by member: rosio19
I always say that I’ll exercise when outta town but I don’t 😂😂😂😂 Maybe I will the first day 🤪 
13 Oct 19 by member: rosio19
Yes, we love it. It's neat to see how a different PF is set up. There are many different machines and this one actually has a scale in the bathroom. I actually recognized people from the last time we were here. 
13 Oct 19 by member: -Diablo
Diablo I was gonna mentioned the background  
13 Oct 19 by member: rosio19
It definitely don’t look like my pf 👀 
13 Oct 19 by member: rosio19
Yes! The biscuits are ridiculous. Perfect amount of butter. 
13 Oct 19 by member: -Diablo
It was catered at the party. Actually it was all kinds of stuff from different places- Popeye's chicken and coleslaw- I was the only one not a fan of that. I had mostaccioli and sausage and peppers from some Italian place (YUM) and chicken marsala and then the bundt cakes I keep talking about. So much food... I'm so glad they have a PF there. It really was nice to go after pigging out over Easter and then this time around and we can go for Christmas too. Such an abundance of food when we go to Wisconsin. Ugh. 
13 Oct 19 by member: davidsprincess

     
 

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