Weigh In record (no journal entry) for 12 October 2019
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55.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1268 kcal
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Fat: 74.26g | Prot: 54.83g | Carbs: 91.00g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Pork Loin (Whole, Lean Only, Cooked, Braised) , Libby's Green Beans. Dinner: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. more...
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Losing 3.8 kg a Week
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peeperjj's Weight History
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