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225 pound bench for 25 reps! A high protein intake works wonders. Last time I was this bodyweight on a lower intake and a lot of cardio my max was 10 reps.
View Diet Calendar, 09 October 2019:
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3527 kcal
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Fat: 108.35g | Prot: 220.62g | Carbs: 425.88g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cache Valley Swiss Cheese, Wild Harvest Angus Beef Burgers, Nesquik Strawberry Lowfat Milk, Sugared or Glazed Doughnuts, Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt, Sweet 2 Eat Peaches, Dole Bananas. Lunch: Quest White Chocolate Raspberry Protein Bar, Pears . Snacks/Other: Pumpkin Pie. more...
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4027 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Stronger on every lift. Pulldowns are at 200+ for reps, added a couple plates on each side for leg press, etc
09 Oct 19 by member: -Diablo
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Thanks! I want to test my strength on higher weight(275+) but am also afraid of injuries.
09 Oct 19 by member: -Diablo
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Overall. Maybe a tiny bit more pre.
09 Oct 19 by member: -Diablo
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I should have known this. Back when I didn't count calories I would have a HUGE protein shake after my workouts. At 190 pounds I was benching 295x10. I chalked the strength loss up to my age but it must have been the protein.
09 Oct 19 by member: -Diablo
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Naw you better lay off that protein it will make you fat! 🤥
09 Oct 19 by member: Cb1006
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I might have to go back to shakes. I used to put my creatine, 3 scoops of protein, a banana, skim milk, peanut butter, and a handful of spinach and almonds in a blender.
09 Oct 19 by member: -Diablo
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Oh yeah, 200+ grams and I'll be rolling around. :P
09 Oct 19 by member: -Diablo
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Uh oh, 3k calories and I'm only at 180 grams. I'm going to have to pound some Greek yogurt.
09 Oct 19 by member: -Diablo
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Not possible, silly. Unless you're talking about BCAA's lulz
09 Oct 19 by member: -Diablo
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10 Oct 19 by member: -Diablo
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10 Oct 19 by member: -Diablo
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I'm so used to my post workout shake with creatine and beta-alanine I'd be lost without it. It's like my dessert 🍰s'mores, molten Chocolate, cinnamon swirl, Rocky road, oh my!
10 Oct 19 by member: Cb1006
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