jcmama777's Journal, 08 Oct 19

Snacks: lemon zinger tea with black tea zero calories, and 1/2 a serving of Blue Diamond Wasabi and Soy Sauce for 85 calories. In a cute little medicine cup🤗

View Diet Calendar, 08 October 2019:
1266 kcal Fat: 83.41g | Prot: 75.28g | Carbs: 53.10g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Tone's Cayenne Pepper, Folgers Black Silk, Kerrygold Pure Irish Butter, Cinnamon, Kroger Vitamin B Complex, Turmeric (Ground), Aquafina Water (16.9 oz), GNC Total Lean Shake 25 - Pumpkin Spice. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Rosina Gluten Free Meatballs, Plum, Celestial Seasonings Lemon Zinger Herbal Tea. Dinner: Wegmans Celery Sticks, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Deviled Egg. more...
2281 kcal Exercise: Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 57 minutes. more...

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Comments 
Great idea for portion control 
08 Oct 19 by member: tiffany1908
Yes😊😊 and I can just do it again for a full serving if I want more😋💜💚 
08 Oct 19 by member: jcmama777
Good plan. 
08 Oct 19 by member: FullaBella
What a great plan. Love wasabi and soy sauce 
08 Oct 19 by member: tatauu22
Thanks Bella and tatauu 🤗 my favorite flavor  
08 Oct 19 by member: jcmama777

     
 

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