Pan fried Salmon again! Marinaded with Lemon and garlic, with Quinoa and Asparagus. Plus a couple little pickled beets in the side 400 Cals!! 🔥👊🏻✅👍
View Diet Calendar, 07 October 2019:
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1886 kcal
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Fat: 63.73g | Prot: 167.24g | Carbs: 169.57g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. more...
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3041 kcal
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Exercise:
Indoor Recumbent Bike - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Resting - 9 hours and 55 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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