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View Diet Calendar, 06 October 2019:
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1416 kcal
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Fat: 63.70g | Prot: 117.03g | Carbs: 129.78g.
Lunch: Great Value Taco Seasoning, Roast Beef (Lean Only Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Duncan Hines Family Style Brownie Mixes - Chewy Fudge. Snacks/Other: Andes Crime De Menthe Snap Bar, Apples , Premier Nutrition High Protein Shake - Caramel. more...
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 Comments
I've got the caffeine covered, anyway.
07 Oct 19 by member: TomLong
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I have the creatine and caffeine covered. The beta stuff is in my bcaa powder I think and I drink milk concentrate protein over isolate because of the taste and calories.
07 Oct 19 by member: peeperjj
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I have a couple canisters of a creatine drink I drink sporadically, usually if I start feeling low on energy or just want something sweet. I used to use the chews regularly and prefer them. I mix egg protein, brewer's yeast, and a vegetarian protein/vitamin/mineral powder during work week, occasionally whey protein at home on weekends or for breakfast in oatmeal with brewer's yeast. But coffee is every single day. Never tried the beta-alanine.
07 Oct 19 by member: TomLong
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peeperjj's Weight History
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