|
When you chase a scale number with no regards to body composition you end up light yet with a high body fat percentage.
View Diet Calendar, 30 September 2019:
|
2822 kcal
|
Fat: 73.31g | Prot: 247.00g | Carbs: 353.67g.
Breakfast: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: thinkThin Lemon Delight High Protein Bar. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
|
 Comments
I realize that now. Muscle mass is dense, lol I was going to say heavy but corrected myself. 💪🏻
30 Sep 19 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|