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Cream cheese at 40-50 calories per tablespoon vs. cottage cheese whipped smoorh in a food processor for 10 calories per tablespoon. Easy choice.
View Diet Calendar, 29 September 2019:
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1362 kcal
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Fat: 25.12g | Prot: 38.92g | Carbs: 217.92g.
Breakfast: Dried Prune, Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Betty Crocker Hamburger Helper - Lasagna, Bertolli Olive Oil, Roma Tomatoes, Sabra Roasted Garlic Hummus, Saltine Crackers. Dinner: Stir Fried Vegetables, Watermelon , Egg, Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Great Value Canned Corn. Snacks/Other: Fiber One Original Cereal, Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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2599 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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