Bropa's Journal, 24 Sep 19

Road Salad! Fav lunch - Green salad with spinach and spring mix, radish, carrots. Cucumber, green onion and cabbage. Topped with bbq steak! 450 Cals! 🥗 🥩 🥜 👍😁

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2062 kcal

Fat: 70.55g | Prot: 188.32g | Carbs: 177.88g.   Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Pickled Beets, Cooked Asparagus (from Fresh), Club House La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...

3091 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 5 hours, Driving - 1 hour. more...