-Diablo's Journal, 16 Sep 19

Snacks for today. Great macros.

View Diet Calendar, 16 September 2019:
3144 kcal Fat: 85.27g | Prot: 159.09g | Carbs: 466.32g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Syrup, Plain Pancakes, Quest Chocolate Sprinkled Doughnut Protein Bar, Dole Bananas, Great Value Large Marshmallows, 1% Fat Milk, Post S’Mores Cereal. Lunch: Great Value Enriched Hamburger Buns, McDonald's Quarter Pounder with Cheese (No Bun), Dole Bananas, Great Value Greek Vanilla Yogurt . Dinner: Biscuit with Gravy, Zone Perfect Classic Nutrition Bar - Fudge Graham, Fairlife Chocolate Milk, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. more...
2742 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I haven't had chocolate milk in a while. 13g of protein per 140 calories is pretty awesome though. Also 21 grams in that pint of ice cream. 
16 Sep 19 by member: -Diablo
I may not get around to eating all of this, my co-worker brought me a quarter pounder for free. It was delicious. A good point better than usual since it was free. 
16 Sep 19 by member: -Diablo
Just had a huge swigg. Delicious! 
17 Sep 19 by member: -Diablo
Just bought that choc fair life myself. A little now and then makes me happy 
17 Sep 19 by member: caraken
yum 
18 Sep 19 by member: jamieeaker

     
 

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