Weigh In record (no journal entry) for 16 September 2019
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95.0 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1385 kcal
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Fat: 42.33g | Prot: 93.71g | Carbs: 160.48g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Subway 6" Meatball Marinara. Dinner: Cornmeal Waffle, Turkey Chili. more...
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Gaining 0.4 kg a Week
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AdamFredericton's Weight History
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