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Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial.
Conclusions and Relevance: In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss. In the context of these 2 common weight loss diet approaches, neither of the 2 hypothesized predisposing factors was helpful in identifying which diet was better for whom.
https://www.ncbi.nlm.nih.gov/m/pubmed/29466592/?fbclid=IwAR2QjWBbUnkkOzbyhCzwOY7hRcsbhRI0XTY7TEfkamrDJm2wrFpdWYMcu_E
View Diet Calendar, 14 September 2019:
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3083 kcal
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Fat: 62.96g | Prot: 185.90g | Carbs: 456.98g.
Breakfast: Dole Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Great Value Greek Nonfat Yogurt - Strawberry, Quest Chocolate Sprinkled Doughnut Protein Bar. Lunch: Bananas, Whole Milk, Kellogg's Rice Krispies, Keebler Club Crackers Original, Runza Homemade Chili (Bowl). Dinner: Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Chocolate Chip Cookies (Soft Type). Snacks/Other: Great Value Large Marshmallows. more...
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3708 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes. more...
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 Comments
For the people who think 6 weeks isn't long enough is 12 months enough? For the people who think they need one or the other to lose weight, this failed to produce any outliers who lost more because they were on LC or LF so you most likely don't.
14 Sep 19 by member: -Diablo
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Also, there were 609 participants.
14 Sep 19 by member: -Diablo
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14 Sep 19 by member: davidsprincess
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I wonder how many trials there have to be before folks get it?
14 Sep 19 by member: LZenn
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Idk if zealots ever will but I hope it helps anyone not under the spell. 😆
14 Sep 19 by member: -Diablo
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studies need to be at least 27 months. . . .or 6 weeks....
14 Sep 19 by member: Terrapin12
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Where are we saying they don't work equally?
14 Sep 19 by member: -Diablo
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For a lifter I'd say LC is inferior but this study is on fat loss only, not muscle gain.
14 Sep 19 by member: -Diablo
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Also metabolic ward studies aren't accepted by some people because they are too short for their liking or not using enough people so this is the next best thing. I've posted metabolic ward studies that showed there was no difference when protein and calories are equated.
14 Sep 19 by member: -Diablo
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If you agree with this, you're not one of the zealots claiming LC is superior for fat loss given equal calorie intake. You're not saying protein gets stored as fat, etc. So idk what youre getting at
14 Sep 19 by member: -Diablo
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