Weigh In record (no journal entry) for 09 September 2019
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95.0 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1300 kcal
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Fat: 41.89g | Prot: 97.83g | Carbs: 132.64g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Liberte 2% Greek Yogurt, Armstrong Marble Cheese Stick, Turkey Breast Meat. Dinner: Sweet Pickle Relish , Ketchup , Wonder Hamburger Buns, President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers. Snacks/Other: Nakd Cashew Cookie, Quaker Bran Muffin. more...
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Losing 6.7 kg a Week
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AdamFredericton's Weight History
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