Weigh In record (no journal entry) for 05 September 2019
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73.5 kg
Lost so far: 26.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1162 kcal
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Fat: 47.62g | Prot: 46.92g | Carbs: 145.73g.
Lunch: Greek Salad, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Dinner: Peaches , Peach Pie (Two Crust), Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Potato, Pork Chops (Top Loin, Boneless) , Corn On The Cob with Butter . more...
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2266 kcal
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Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SharonMWa's Weight History
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