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I don't know how to delete the extra chicken. Back to work today and I tried eating dinner at my lunch, but I was starving by dinner, and too tired to eat. I got my 10,000 steps in just while at work. It was chilly this evening and I didn't want anything cold, so I had breakfast for dinner with my yogurt, nuts, and 1/4 cup granola.
Next week I start my fitness classes, and I'm reducing my nicotine intake starting today. I'm hoping the fitness will cancel out the weight gain, but I doubt it. Last time I gained 12 pounds in 6 weeks and it hurt my knees and ankles! Also allergy season is back and I'm on anti-histamines which I know increase my appetite.
Just bringing in a big broccoli cole slaw tomorrow for lunch!
View Diet Calendar, 03 September 2019:
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1228 kcal
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Fat: 60.56g | Prot: 85.70g | Carbs: 86.86g.
Lunch: Wild Blend Rice, Chicken Breast (Skin Not Eaten), Sweet Red Peppers (Sauteed), Cooked Summer Squash (from Fresh), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Butter Chicken Cooking Sauce. Dinner: Central Roast Natural Raw Almonds, Walnuts, Rogers Five Grain Granola, Liberte Greek Yogurt 0%. more...
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