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Even on “Labor” Day we push ourselves to the next level.....1000 Cals Burned 💪💪🏋️♀️🏋️♀️. Time for Coffee or Chips?? ☕️🥔
View Diet Calendar, 02 September 2019:
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2165 kcal
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Fat: 68.84g | Prot: 165.87g | Carbs: 225.09g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Hillshire Farm Turkey Polska Kielbasa (2 oz), Nectarines . Dinner: See's Candies Butterscotch Lollipop, Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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 Comments
02 Sep 19 by member: adefwebserver
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Yeah, it was the Runs after each station that kept the heart rate in the 70%+ range for nearly 40 minutes!!
02 Sep 19 by member: srossca
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Think I burned 300 calories just by reading that program.
02 Sep 19 by member: Diddlee
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I know... 1000 sounds like a lot!!! WTG
02 Sep 19 by member: liv001
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Diddle, at first I thought no big deal, but between Squat Thrusters, Burpees, 20x DB Chest Press and then head outside to Run, it burned the Cals!!
02 Sep 19 by member: srossca
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