Bropa's Journal, 29 Aug 19

My fav breakfast! 2 Egg whites + 1 yolk, GF Rolled Oats with roasted almonds. 450 Kals! 🌾 🥚 🍳 ☀️👌

View Diet Calendar, 29 August 2019:
2242 kcal Fat: 74.83g | Prot: 185.14g | Carbs: 216.55g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Blackberries, Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Light Ranch Dressing, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Club House La Grille Signature Steakhouse, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
2925 kcal Exercise: VR Boxing - 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 6 hours and 9 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 6 hours, Driving - 1 hour. more...

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Comments 
is that omelette on a bed of spinach? Is that hot sauce? What a YUM looking breakfast! 
30 Aug 19 by member: Unpacking

     
 

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