Weigh In record (no journal entry) for 29 August 2019
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.65g | Prot: 70.91g | Carbs: 156.01g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Prunes, Source 0% Yogurt, Source 0% Yogurt, Steak de Bœuf, vinaigre balsamic, nibblet, huile d'olive, cucumber, Coeurs d'Artichauts à l'Huile, orange pepper, chick pea, coriander, tomato, Pois Mange-Tout (Cosse de Petits Pois). Snacks/Other: Café Régulier, Café Régulier. more...
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Gaining 1.9 kg a Week
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SNicolas1974's Weight History
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