Weigh In record (no journal entry) for 28 August 2019
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90.0 kg
Lost so far: 8.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 69.14g | Prot: 91.98g | Carbs: 207.30g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Plums, Source 0% Yogurt, Source 0% Yogurt, Mini-Carottes, Pois Mange-Tout (Cosse de Petits Pois), Spaghetti, quebon cream, parmesan, tomato, mushroom, garlic, cambell chicken broth, chicken tights. Dinner: Lay's Cheddar & Sour Cream Chips, Brunswick Sardines in Mustard Sauce, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Tetley Green Tea, Regular Coffee, Regular Coffee. more...
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Losing 1.3 kg a Week
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SNicolas1974's Weight History
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