Weigh In record (no journal entry) for 26 August 2019
|
71.1 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 55.06g | Prot: 48.19g | Carbs: 219.56g.
Breakfast: Butterball Turkey Bacon Reduced Salt, Tim Hortons Coffee with 2 Creams (Large), Dempster's Original Bagel, Kellogg's Rice Krispies, Lucerne 1% Lowfat Milk, Sparks Farms Large Eggs. Lunch: Premium Plus Whole Wheat Crackers, Kraft Thin Singles. Dinner: Lipton 25% Less Salt Chicken Noodle Soup. Snacks/Other: Kellogg's Rice Krispies Squares, Nestle Drumstick Oreo, Watermelon, Smartfood White Cheddar Popcorn (18g), Danone Oikos Vanilla Greek Yogurt, Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|