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I lost an inch on my waist in the last 2 weeks, and half an inch on my hips, and an inch where my bra strap goes. Only a pound since last week, so I'm glad I took my first measurements 2 weeks ago. I made my goal of eating steel cut oats before 2pm for my cholesterol. The Explore Cuisine Organic Green Lentil Penne at 1/2 cup serving size was a nice salad topper (13 grams of protein). I also added some low fat feta, instead of meat.
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 13.40g | Prot: 31.60g | Carbs: 93.21g.
Lunch: Bob's Red Mill Organic Steel Cut Oats. Dinner: Red Sweet Pepper, Red Onions, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Spinach, Kale, Feta Cheese Light, Power Blend, Organic Green Lentil Penne. more...
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steady weight
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