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What I have been doing isn't getting the results I want. I will change my behavior.
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106.6 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 44.79g | Prot: 56.75g | Carbs: 111.16g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Orange Juice, Mayonnaise, Bacon, Kirkland Signature Organic Coconut Oil, Sour Dough Bread. Snacks/Other: Lindora Chocolate Mint Bar, Nonni's Toffee Almond Biscotti. more...
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Gaining 1.2 kg a Week
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 Comments
Log your food, weigh and measure. That is always helpful. Good luck!!!
24 Aug 19 by member: liv001
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ruthe1213's Weight History
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