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A good start
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 82.65g | Prot: 87.82g | Carbs: 153.39g.
Breakfast: Taste of Nature Cranberry Snack Bar (40g), Smoked Salmon, Coffee with almond milk, Oat pancake. Lunch: Celery , Summer salad (with sour cream), Fried Chicken Breast No Coating (Skin Not Eaten), Saveurs Assaisonnements Seasoned Oil Gourmet. Dinner: Granola, Dried Chia Seeds , Honey , Kirkland Greek Yougurt. Snacks/Other: Dried Prune, Carrots, Mixed Nuts, Mixed Nuts, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Good Moood Kefir, Tine Jarlsberg. more...
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2110 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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marinadronbrasov's Weight History
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