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Starting with FatSecret
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 91.90g | Prot: 131.14g | Carbs: 191.16g.
Breakfast: Honey , Mixed Nuts, Dried Prune, Boiled Egg, Coffee with almond milk, Oat pancake. Lunch: Red Onions, Mustard, Vegetable salad, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Avocado, MeatBalls ( pork & chicken) on steam. Snacks/Other: Green Olives (Pickled, Canned or Bottled) , Honey , Dried Prune, Cottage Cheese, Green smoothie. more...
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1941 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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marinadronbrasov's Weight History
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