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500 calories burned in 34:22, gains will be small, in seconds, from here on out... weights today as well. be going slow and long tomorrow on the elliptical.
if i am unhappy with no weight loss, gotta find a different gear and different eating patterns.
View Diet Calendar, 16 February 2013:
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1653 kcal
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Fat: 86.74g | Prot: 87.53g | Carbs: 127.40g.
Breakfast: Land O Lakes Half and Half, Black Coffee. Dinner: Shredded Cheddar Cheese, Salsa, Sour Cream, Trader Joe's Beef Taquito. Snacks/Other: Powercrunch Bar, Godiva Truffle, Jif Natural Creamy Peanut Butter, Artisan Bread, Cashew Nuts, Mini Babybel Bonbel Cheese, Liberte Blackberry, Chocolate Covered Peanut. more...
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2919 kcal
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Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 38 minutes, Sitting - 16 hours and 7 minutes, Weight Training (moderate) - 15 minutes. more...
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