Weigh In record (no journal entry) for 16 August 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1693 kcal
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Fat: 67.73g | Prot: 76.14g | Carbs: 199.26g.
Breakfast: Blueberries, Bananas, Apple Juice (Canned or Bottled), Safeway Baby Carrots , Kraft American Cheese Slice, Oatmeal, Egg, Dole Crushed Pineapple in its Own Juice, Spinach . Lunch: HEB Sugar Cookie, Fresh To Order Southwest Salad, Cheese Pizza, Cooked Green Cabbage (Fat Not Added in Cooking), Kraft Original BBQ Sauce, Ground Beef (85% Lean / 15% Fat) . Dinner: Beef, Potatoes and Vegetables Soup (Mixture), Apples . Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Twizzlers Chocolate Licorice. more...
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2670 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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