Morning 10 min workout. Top shows bike bottom watch
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1363 kcal
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Fat: 38.73g | Prot: 87.93g | Carbs: 169.84g.
Breakfast: 1% Fat Milk, Jif Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal - Almond, Compliments Whole Wheat Bread. Lunch: Gouda Cheese , Lettuce, French's Classic Yellow Mustard, Carrots , Hellmann's 1/2 The Fat Mayonnaise, Compliments Whole Wheat Bread, Ziggy's Internationale Garlic Roast Beef, Tomatoes. Dinner: Uncle Ben's Brown Rice, No Name Teriyaki Sauce, Lettuce, President's Choice Blue Menu Pad Thai Cooking Sauce, Kraft Calorie Wise Rancher's Choice, Knorr Chicken Oxo, Sweet Red Peppers , Carrots , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms , Kraft Tex Mex Shredded Cheese, Tomatoes, Cucumber (with Peel) . more...
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