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1810 kcal
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Fat: 55.83g | Prot: 109.10g | Carbs: 279.33g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Chocolate Cheerios, Coffee, Giant Eagle 2% Reduced Fat Milk. Lunch: Kroger Sourdough Nugget Pretzels, Frigo Light String Cheese, Watermelon , Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Kroger Mexican Style Blend Cheese, Kroger Tomato Ketchup, Naturegg Eggs, Great Value Regular Cut French Fried Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wendy's Ranch Sauce, Dole Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Circle A Ranch Chicken Breast Patties, Broccoli . Snacks/Other: Watermelon , Jolly Time 100 Calorie Healthy Pop Butter, Werther's Original Sugar Free Hard Candies, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel. more...
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1613 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
OMAD last night. Very emotional day for me. Most of the day my stomach hurt because I was too upset. Wanted to go and grab fast food and drown my sorrows in grease and ice cream by the end of the day....instead I decided to make a homemade version of the Wendy’s chicken go wrap and cooked my own fries. I dug out my reserve low cow salted caramel ice cream from the back of my freezer, and added some filling low cal snacks to boot. I got super stuffed, but weighed and calculated everything. Avoided a binge😅
09 Aug 19 by member: LeiLei84
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Absolutely wonderful accomplishment of self care. You are so strong 😲
09 Aug 19 by member: KayBuckaroo
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Thanks so much friend! I have been working so hard, and I really like to praise myself for taking care of me in healthier ways. The alternative is all too easy. I’ve learned a lot by reading your journals❤️
10 Aug 19 by member: LeiLei84
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LeiLei84's Weight History
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